Macro Split
How many calories are in Molasses?
Molasses contains 290 calories per 100g with 0g protein, 74.7g carbs, and 0.1g fat. A typical 100g serving provides 290 calories. This sweets & desserts item is high in magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 290kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 74.7g | 74.7g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 74.7g | 74.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 37mg | 37mg | — |
| Calciumathlete | 205mg | 205mg | 16% |
| Ironathlete | 5mg | 5mg | 26% |
| Potassium | 1460mg | 1460mg | 31% |
| Magnesiumathlete | 242mg | 242mg | 58% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Molasses — values for 100g
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Nutrient Highlights
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Molasses contains 290 calories per 100g with 0g protein, 74.7g carbs, and 0.1g fat. A typical 100g serving provides 290 calories. This sweets & desserts item is high in magnesium.
Molasses contains 0g protein per 100g, which is lower in protein. A 100g serving provides 0.0g protein.
Notable nutrients in Molasses include Magnesium, Potassium and Iron. Per 100g: 0g protein, 74.7g carbs, and 0.1g fat.
Molasses contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Molasses is not ideal for a keto diet. At 74.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Molasses provides 290 kcal, 0g protein, 74.7g carbs, and 0.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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