Macro Split
How many calories are in Chocolate, dark, 45- 59% cacao solids?
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100g with 4.9g protein, 61.2g carbs, and 31.3g fat. A typical 30g serving provides 164 calories. This sweets & desserts item is high in iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 546kcal | 164kcal | — |
| Macronutrients | |||
| Protein | 4.9g | 1.5g | 10% |
| Carbohydrates | 61.2g | 18.4g | — |
| Fat | 31.3g | 9.4g | — |
| Fiberathlete | 7.0g | 2.1g | 25% |
| Sugar | 47.9g | 14.4g | — |
| Saturated Fat | 18.5g | 5.5g | — |
| Minerals | |||
| Sodium | 24mg | 7mg | — |
| Calciumathlete | 56mg | 17mg | 4% |
| Ironathlete | 8mg | 2mg | 44% |
| Potassium | 559mg | 168mg | 12% |
| Magnesiumathlete | 146mg | 44mg | 35% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chocolate, dark, 45- 59% cacao solids — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100g with 4.9g protein, 61.2g carbs, and 31.3g fat. A typical 30g serving provides 164 calories. This sweets & desserts item is high in iron.
Chocolate, dark, 45- 59% cacao solids contains 4.9g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Chocolate, dark, 45- 59% cacao solids include Iron, Magnesium and Fiber. Per 100g: 4.9g protein, 61.2g carbs, and 31.3g fat.
Chocolate, dark, 45- 59% cacao solids contains 546 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chocolate, dark, 45- 59% cacao solids is not ideal for a keto diet. At 54.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chocolate, dark, 45- 59% cacao solids provides 546 kcal, 4.9g protein, 61.2g carbs, and 31.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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