Macro Split
How many calories are in Syrups, corn, light?
Syrups, corn, light contains 283 calories per 100g with 0g protein, 76.8g carbs, and 0.2g fat. A typical 30g serving provides 85 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 283kcal | 85kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 76.8g | 23.0g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 76.8g | 23.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 62mg | 19mg | — |
| Calciumathlete | 13mg | 4mg | 1% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 1mg | 0mg | 0% |
| Magnesiumathlete | 1mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Syrups, corn, light — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Syrups, corn, light contains 283 calories per 100g with 0g protein, 76.8g carbs, and 0.2g fat. A typical 30g serving provides 85 calories. This food belongs to the sweets & desserts category.
Syrups, corn, light contains 0g protein per 100g, which is lower in protein. A 30g serving provides 0.0g protein.
Syrups, corn, light contains 283 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Syrups, corn, light is not ideal for a keto diet. At 76.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Syrups, corn, light provides 283 kcal, 0g protein, 76.8g carbs, and 0.2g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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