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  1. Ice creams, Breyers, No Sugar Added, French Vanilla

Vanilla ice cream has 154 kcal, 7.1 g fat, and 7.7 g sugar per 100 g. Bowl and spoon size cause 20–30% over-serving (Wansink, Am J Prev Med 2006). A "scoop" is anywhere from 50 to 130 g — weigh once to find your real portion.

About this food

How should I track Ice creams, Breyers, No Sugar Added, French Vanilla?

Ice creams, Breyers, No Sugar Added, French Vanilla is a good source of calcium. The trickiest part about tracking Ice creams, Breyers, No Sugar Added, French Vanilla is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 11% Protein, 50% Carbs, 39% FatMacro Split100%
Protein11%4.5g
Carbs50%20.8g
Fat39%7.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    154kcal—
Macronutrients
  • Protein
    4.5g9%
  • Carbohydrates
    20.8g—
  • Fat
    7.1g—
  • Fiberathlete
    0.5g2%
  • Sugar
    7.7g—
  • Saturated Fat
    4.2g—
Minerals
  • Sodium
    87mg—
  • Calciumathlete
    151mg12%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Ice creams, Breyers, No Sugar Added, French Vanilla — values for 30g

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Primary macros

Calories
46
kcal
Protein
1.3
g
Carbs
6.2
g
Fat
2.1
g

More nutrients

Fiber
0.1g
Sugar
2.3g
Sat. Fat
1.3g
Sodium
26mg
Calcium
45mg
Iron
0mg
Potassium
35mg
Magnesium
9mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Calcium

Frequently Asked Questions

Ice creams, Breyers, No Sugar Added, French Vanilla is a good source of calcium. The trickiest part about tracking Ice creams, Breyers, No Sugar Added, French Vanilla is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Ice creams, Breyers, No Sugar Added, French Vanilla contains 4.5g protein per 100g, which is lower in protein. A 30g serving provides 1.4g protein.

Notable nutrients in Ice creams, Breyers, No Sugar Added, French Vanilla include Calcium. Per 100g: 4.5g protein, 20.8g carbs, and 7.1g fat.

Ice creams, Breyers, No Sugar Added, French Vanilla can fit into a weight loss plan, but portion size matters. At 154 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Ice creams, Breyers, No Sugar Added, French Vanilla is not ideal for a keto diet. At 20.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Ice creams, Breyers, No Sugar Added, French Vanilla provides 154 kcal, 4.5g protein, 20.8g carbs, and 7.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
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104 kcal4.2g protein

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Sweets & Desserts

Ice creams, Breyers, No Sugar Added, French Vanilla

Macros per 100g

154
Calories
Protein4.5g
Fat7.1g
Carbs20.8g
Article research basis
1,316Papers Analyzed
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
115mg2%
  • Magnesiumathlete
    29mg7%
  • Zincathlete
    1mg5%
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