Macro Split
How many calories are in White chocolate?
White chocolate contains 539 calories per 100g with 5.9g protein, 59.2g carbs, and 32.1g fat. A typical 44g serving provides 237 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 539kcal | 237kcal | — |
| Macronutrients | |||
| Protein | 5.9g | 2.6g | 12% |
| Carbohydrates | 59.2g | 26.0g | — |
| Fat | 32.1g | 14.1g | — |
| Fiberathlete | 0.2g | 0.1g | 1% |
| Sugar | 59.0g | 26.0g | — |
| Saturated Fat | 19.4g | 8.5g | — |
| Minerals | |||
| Sodium | 90mg | 40mg | — |
| Calciumathlete | 199mg | 88mg | 15% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 286mg | 126mg | 6% |
| Magnesiumathlete | 12mg | 5mg | 3% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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White chocolate — values for 44g
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Nutrient Highlights
Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
White chocolate contains 539 calories per 100g with 5.9g protein, 59.2g carbs, and 32.1g fat. A typical 44g serving provides 237 calories. This sweets & desserts item is a good source of calcium.
White chocolate contains 5.9g protein per 100g, which is lower in protein. A 44g serving provides 2.6g protein.
Notable nutrients in White chocolate include Calcium. Per 100g: 5.9g protein, 59.2g carbs, and 32.1g fat.
White chocolate contains 539 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
White chocolate is not ideal for a keto diet. At 59.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
White chocolate provides 539 kcal, 5.9g protein, 59.2g carbs, and 32.1g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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