Macro Split
How many calories are in Wafers?
Wafers contains 520 calories per 100g with 5g protein, 62g carbs, and 28g fat. A typical 35g serving provides 182 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 520kcal | 182kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 1.8g | 10% |
| Carbohydrates | 62.0g | 21.7g | — |
| Fat | 28.0g | 9.8g | — |
| Fiberathlete | 1.5g | 0.5g | 5% |
| Sugar | 35.0g | 12.3g | — |
| Saturated Fat | 12.5g | 4.4g | — |
| Minerals | |||
| Sodium | 145mg | 51mg | — |
| Calciumathlete | 45mg | 16mg | 3% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 85mg | 30mg | 2% |
| Magnesiumathlete | 18mg | 6mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wafers — values for 35g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Wafers contains 520 calories per 100g with 5g protein, 62g carbs, and 28g fat. A typical 35g serving provides 182 calories. This food belongs to the sweets & desserts category.
Wafers contains 5g protein per 100g, which is lower in protein. A 35g serving provides 1.8g protein.
Wafers contains 520 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wafers is not ideal for a keto diet. At 60.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wafers provides 520 kcal, 5g protein, 62g carbs, and 28g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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