Flan caramel custard pudding has 113 kcal per 100 g prepared. Made with whole milk, it provides 3 g protein and 0 g sugar. The dry-mix base is reconstituted into a real serving, so this number reflects actual intake. A standard cup is ~150 g and ~169.5 kcal — weigh once to lock in the portion.
How should I track Flan, caramel custard, dry mix, prepared with whole milk?
The trickiest part about tracking Flan, caramel custard, dry mix, prepared with whole milk is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.