Macro Split
How many calories are in Flan, caramel custard, dry mix, prepared with whole milk?
Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100g with 3g protein, 18.7g carbs, and 3g fat. A typical 30g serving provides 34 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 113kcal | 34kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 0.9g | 6% |
| Carbohydrates | 18.7g | 5.6g | — |
| Fat | 3.0g | 0.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.8g | 0.5g | — |
| Minerals | |||
| Sodium | 112mg | 34mg | — |
| Calciumathlete | 111mg | 33mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 160mg | 48mg | 3% |
| Magnesiumathlete | 12mg | 4mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.9mcg | 0.3mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flan, caramel custard, dry mix, prepared with whole milk — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100g with 3g protein, 18.7g carbs, and 3g fat. A typical 30g serving provides 34 calories. This food belongs to the sweets & desserts category.
Flan, caramel custard, dry mix, prepared with whole milk contains 3g protein per 100g, which is lower in protein. A 30g serving provides 0.9g protein.
Flan, caramel custard, dry mix, prepared with whole milk can fit into a weight loss plan, but portion size matters. At 113 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Flan, caramel custard, dry mix, prepared with whole milk is not ideal for a keto diet. At 18.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flan, caramel custard, dry mix, prepared with whole milk provides 113 kcal, 3g protein, 18.7g carbs, and 3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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