Pie crust drives the fat. Filling drives the sugar. Plate-size illusions cause 20–30% over-serving (Wansink, Am J Prev Med 2006). This pie has 181 kcal, 0.2 g fat, and 37.8 g sugar per 100 g. A standard slice is ~120–150 g.
How should I track Pie fillings, blueberry, canned?
The trickiest part about tracking Pie fillings, blueberry, canned is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.