Chocolate truffles have 510 kcal and 33.8 g fat per 100 g. Ganache (chocolate + cream) rolled in cocoa or coatings. A single truffle is ~15 g and ~75 kcal. Box assortments encourage "just one more" — pre-portion before the box opens.
How should I track Truffles, homemade?
Truffles, homemade is a good source of zinc. The trickiest part about tracking Truffles, homemade is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.