Macro Split
How many calories are in Ice creams, chocolate, light?
Ice creams, chocolate, light contains 187 calories per 100g with 5g protein, 25.7g carbs, and 7.2g fat. A typical 30g serving provides 56 calories. This sweets & desserts item is a good source of calcium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 187kcal | 56kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 1.5g | 10% |
| Carbohydrates | 25.7g | 7.7g | — |
| Fat | 7.2g | 2.2g | — |
| Fiberathlete | 0.8g | 0.2g | 3% |
| Sugar | 24.7g | 7.4g | — |
| Saturated Fat | 4.4g | 1.3g | — |
| Minerals | |||
| Sodium | 71mg | 21mg | — |
| Calciumathlete | 159mg | 48mg | 12% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 170mg | 51mg | 4% |
| Magnesiumathlete | 20mg | 6mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ice creams, chocolate, light — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Ice creams, chocolate, light contains 187 calories per 100g with 5g protein, 25.7g carbs, and 7.2g fat. A typical 30g serving provides 56 calories. This sweets & desserts item is a good source of calcium.
Ice creams, chocolate, light contains 5g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Ice creams, chocolate, light include Calcium. Per 100g: 5g protein, 25.7g carbs, and 7.2g fat.
Ice creams, chocolate, light can fit into a weight loss plan, but portion size matters. At 187 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Ice creams, chocolate, light is not ideal for a keto diet. At 24.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ice creams, chocolate, light provides 187 kcal, 5g protein, 25.7g carbs, and 7.2g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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