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  1. Flan, caramel custard, dry mix

Dry pudding mixes are concentrated for storage, not for eating. The reconstituted serving (~25 g powder + 240 ml milk) is the realistic intake. Caramel custard dry powder runs 348 kcal and 0 g sugar per 100 g — log the prepared cup, not the powder.

About this food

How should I track Flan, caramel custard, dry mix?

The trickiest part about tracking Flan, caramel custard, dry mix is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 0% Protein, 100% Carbs, 0% FatMacro Split100%
Carbs100%91.6g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    348kcal—
Macronutrients
  • Protein
    0.0g0%
  • Carbohydrates
    91.6g—
  • Fat
    0.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    432mg—
  • Calciumathlete
    24mg2%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Flan, caramel custard, dry mix — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
348
kcal
Protein
0.0
g
Carbs
91.6
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
432mg
Calcium
24mg
Iron
0mg
Potassium
153mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

The trickiest part about tracking Flan, caramel custard, dry mix is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Flan, caramel custard, dry mix contains 0g protein per 100g, which is lower in protein. A 100g serving provides 0.0g protein.

Flan, caramel custard, dry mix contains 348 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Flan, caramel custard, dry mix is not ideal for a keto diet. At 91.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Flan, caramel custard, dry mix provides 348 kcal, 0g protein, 91.6g carbs, and 0g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Sweeteners

Honey

304 kcal0.3g protein

Dried Fruits

Raisins

299 kcal3.1g protein

Grains & Cereals

Cornflakes (dry)

357 kcal7.0g protein

Snacks

Rice Cakes

387 kcal8.0g protein

Other Foods

Fruit snacks, gummy

325 kcal4.0g protein

Beverages

Strawberry-flavor beverage mix, powder

389 kcal0.1g protein

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Sweets & Desserts

Flan, caramel custard, dry mix

Macros per 100g

348
Calories
Protein0.0g
Fat0.0g
Carbs91.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
153mg3%
  • Magnesiumathlete
    0mg0%
  • Zincathlete
    0mg0%
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