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Cheesecake

USDA Verified

Sweets & Desserts · Per serving (125g)

321
CaloriesPer 100g
401/ 125g
5.5g
ProteinPer 100g
6.9g/ 125g
25.5g
CarbsPer 100g
31.9g/ 125g
22.5g
FatPer 100g
28.1g/ 125g

Macro Split

Macro Split: 7% Protein, 31% Carbs, 62% FatMacro Split100%
Protein7%5.5g
Carbs31%25.5g
Fat62%22.5g

How many calories are in Cheesecake?

Cheesecake contains 321 calories per 100g with 5.5g protein, 25.5g carbs, and 22.5g fat. A typical 125g serving provides 401 calories. This food belongs to the sweets & desserts category.

About this food

Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (125g)% DV
Energy
Calories321kcal401kcal—
Macronutrients
Protein5.5g6.9g
11%
Carbohydrates25.5g31.9g—
Fat22.5g28.1g—
Fiberathlete0.3g0.4g
1%
Sugar19.6g24.5g—
Saturated Fat12.0g15.0g—
Minerals
Sodium208mg260mg—
Calciumathlete60mg75mg
5%
Ironathlete1mg1mg
4%
Potassium110mg138mg
2%
Magnesiumathlete10mg13mg
2%
Zincathlete1mg1mg
5%
Vitamins
Vitamin Dathlete0.2mcg0.3mcg
1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Cheesecake — values for 125g

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Primary macros

Calories
401
kcal
Protein
6.9
g
Carbs
31.9
g
Fat
28.1
g

More nutrients

Fiber
0.4g
Sugar
24.5g
Sat. Fat
15.0g
Sodium
260mg
Calcium
75mg
Iron
1mg
Potassium
138mg
Magnesium
13mg
Zinc
1mg
Vitamin D
0.3mcg

Related Foods

Sweets & Desserts

Lokum (Turkish Delight)

protein0.5g
360 kcal
Sweets & Desserts

Halva

protein12.0g
469 kcal
Sweets & Desserts

Kozunak (Easter Bread)

protein8.0g
325 kcal
Sweets & Desserts

Princess Cake

protein5.0g
385 kcal
Sweets & Desserts

Garash Cake

protein8.0g
450 kcal
Sweets & Desserts

Zakuska Biscuits

protein6.5g
430 kcal

Discover More Foods

Grains & Cereals

Quinoa (cooked)

120 kcal4.4g protein
Traditional Bulgarian

Palachinki (Crepes)

195 kcal6.0g protein
Bakery & Bread

Muffin, chocolate chip

390 kcal5.5g protein
Legumes & Pulses

Soybeans, raw

446 kcal36.5g protein
Fats & Oils

Honey mustard dressing

334 kcal0.6g protein
Other Foods

Potato chips, baked

464 kcal6.1g protein

Frequently Asked Questions

Cheesecake contains 321 calories per 100g with 5.5g protein, 25.5g carbs, and 22.5g fat. A typical 125g serving provides 401 calories. This food belongs to the sweets & desserts category.

Cheesecake contains 5.5g protein per 100g, which is lower in protein. A 125g serving provides 6.9g protein.

Cheesecake contains 321 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Cheesecake is not ideal for a keto diet. At 25.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Cheesecake provides 321 kcal, 5.5g protein, 25.5g carbs, and 22.5g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

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