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  1. Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa

Cocoa powder has 410 kcal per 100 g of dry powder. But a typical recipe uses 5–15 g per serving (~10–40 kcal). A Cochrane review of 35 RCTs (Ried et al., 2017) found cocoa flavanols lowered systolic blood pressure by 1.76 mmHg. Log the actual scoop weight, not the per-100 g value, since powder values overstate the real impact ~10×.

About this food

How should I track Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa?

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa is high in iron. The trickiest part about tracking Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Macro Breakdown

Macro Split: 20% Protein, 59% Carbs, 21% FatMacro Split100%
Protein20%20.0g
Carbs59%60.0g
Fat21%10.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    410kcal—
Macronutrients
  • Protein
    20.0g40%
  • Carbohydrates
    60.0g—
  • Fat
    10.0g—
  • Fiberathlete
    20.0g71%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    0mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    36mg200%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa — values for 100g

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Primary macros

Calories
410
kcal
Protein
20.0
g
Carbs
60.0
g
Fat
10.0
g

More nutrients

Fiber
20.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
0mg
Calcium
0mg
Iron
36mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
High in IronHigh in FiberHigh in Protein

Frequently Asked Questions

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa is high in iron. The trickiest part about tracking Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa contains 20g protein per 100g, which is high in protein. A 100g serving provides 20.0g protein.

Notable nutrients in Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa include Iron, Fiber and Protein. Per 100g: 20g protein, 60g carbs, and 10g fat.

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa contains 410 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa is not ideal for a keto diet. At 40.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa provides 410 kcal, 20g protein, 60g carbs, and 10g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Meat & Poultry

Veal (raw)

172 kcal24.0g protein

Grains & Cereals

Oatmeal (dry)

389 kcal17.0g protein

Traditional Bulgarian

Chicken Liver with Onions

165 kcal20.0g protein

Plant-Based Protein

Tofu

144 kcal17.0g protein

Bakery & Bread

Tortilla, wheat

312 kcal8.0g protein

Dairy Products

Condensed Milk, sweetened

321 kcal7.9g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Sweets & Desserts

Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa

Macros per 100g

410
Calories
Protein20.0g
Fat10.0g
Carbs60.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
0mg0%
  • Magnesiumathlete
    0mg0%
  • Zincathlete
    0mg0%
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