Macro Split
How many calories are in Halvah (Sesame candy)?
Halvah (Sesame candy) contains 469 calories per 100g with 12.5g protein, 56g carbs, and 21.8g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is high in iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 469kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 3.8g | 25% |
| Carbohydrates | 56.0g | 16.8g | — |
| Fat | 21.8g | 6.5g | — |
| Fiberathlete | 3.5g | 1.1g | 13% |
| Sugar | 40.0g | 12.0g | — |
| Saturated Fat | 3.0g | 0.9g | — |
| Minerals | |||
| Sodium | 13mg | 4mg | — |
| Calciumathlete | 130mg | 39mg | 10% |
| Ironathlete | 5mg | 1mg | 27% |
| Potassium | 160mg | 48mg | 3% |
| Magnesiumathlete | 60mg | 18mg | 14% |
| Zincathlete | 3mg | 1mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Halvah (Sesame candy) — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
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Frequently Asked Questions
Halvah (Sesame candy) contains 469 calories per 100g with 12.5g protein, 56g carbs, and 21.8g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is high in iron.
Halvah (Sesame candy) contains 12.5g protein per 100g, which is a good source of protein. A 30g serving provides 3.8g protein.
Notable nutrients in Halvah (Sesame candy) include Iron, Zinc and Magnesium. Per 100g: 12.5g protein, 56g carbs, and 21.8g fat.
Halvah (Sesame candy) contains 469 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Halvah (Sesame candy) is not ideal for a keto diet. At 52.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Halvah (Sesame candy) provides 469 kcal, 12.5g protein, 56g carbs, and 21.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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