Macro Split
How many calories are in Cookie, sugar?
Cookie, sugar contains 470 calories per 100g with 4.9g protein, 68g carbs, and 20.4g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 470kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 4.9g | 1.5g | 10% |
| Carbohydrates | 68.0g | 20.4g | — |
| Fat | 20.4g | 6.1g | — |
| Fiberathlete | 0.8g | 0.2g | 3% |
| Sugar | 31.0g | 9.3g | — |
| Saturated Fat | 5.0g | 1.5g | — |
| Minerals | |||
| Sodium | 296mg | 89mg | — |
| Calciumathlete | 12mg | 4mg | 1% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 57mg | 17mg | 1% |
| Magnesiumathlete | 8mg | 2mg | 2% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cookie, sugar — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Cookie, sugar contains 470 calories per 100g with 4.9g protein, 68g carbs, and 20.4g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of iron.
Cookie, sugar contains 4.9g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Cookie, sugar include Iron. Per 100g: 4.9g protein, 68g carbs, and 20.4g fat.
Cookie, sugar contains 470 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cookie, sugar is not ideal for a keto diet. At 67.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cookie, sugar provides 470 kcal, 4.9g protein, 68g carbs, and 20.4g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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