Sherbet has 144 kcal and 24.3 g sugar per 100 g. Fruit-based with a small amount of dairy fat (~2 g/100 g), bridging sorbet and ice cream. Sweeter than it tastes, since the cold mutes sugar perception. A scoop is 50–80 g and ~86.4 kcal.
How should I track Sherbet, orange?
The trickiest part about tracking Sherbet, orange is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.