Macro Split
How many calories are in Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread contains 539 calories per 100g with 5.4g protein, 62.4g carbs, and 29.7g fat. A typical 30g serving provides 162 calories. This sweets & desserts item is high in iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 539kcal | 162kcal | — |
| Macronutrients | |||
| Protein | 5.4g | 1.6g | 11% |
| Carbohydrates | 62.4g | 18.7g | — |
| Fat | 29.7g | 8.9g | — |
| Fiberathlete | 5.4g | 1.6g | 19% |
| Sugar | 54.0g | 16.2g | — |
| Saturated Fat | 28.4g | 8.5g | — |
| Minerals | |||
| Sodium | 41mg | 12mg | — |
| Calciumathlete | 108mg | 32mg | 8% |
| Ironathlete | 4mg | 1mg | 24% |
| Potassium | 407mg | 122mg | 9% |
| Magnesiumathlete | 64mg | 19mg | 15% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chocolate-flavored hazelnut spread — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Chocolate-flavored hazelnut spread contains 539 calories per 100g with 5.4g protein, 62.4g carbs, and 29.7g fat. A typical 30g serving provides 162 calories. This sweets & desserts item is high in iron.
Chocolate-flavored hazelnut spread contains 5.4g protein per 100g, which is lower in protein. A 30g serving provides 1.6g protein.
Notable nutrients in Chocolate-flavored hazelnut spread include Iron, Fiber and Magnesium. Per 100g: 5.4g protein, 62.4g carbs, and 29.7g fat.
Chocolate-flavored hazelnut spread contains 539 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chocolate-flavored hazelnut spread is not ideal for a keto diet. At 57.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chocolate-flavored hazelnut spread provides 539 kcal, 5.4g protein, 62.4g carbs, and 29.7g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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