Macro Split
How many calories are in Cookie, oatmeal raisin?
Cookie, oatmeal raisin contains 450 calories per 100g with 5.6g protein, 66g carbs, and 18.8g fat. A typical 30g serving provides 135 calories. This sweets & desserts item is a good source of iron.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 450kcal | 135kcal | — |
| Macronutrients | |||
| Protein | 5.6g | 1.7g | 11% |
| Carbohydrates | 66.0g | 19.8g | — |
| Fat | 18.8g | 5.6g | — |
| Fiberathlete | 2.9g | 0.9g | 10% |
| Sugar | 32.7g | 9.8g | — |
| Saturated Fat | 4.5g | 1.3g | — |
| Minerals | |||
| Sodium | 352mg | 106mg | — |
| Calciumathlete | 33mg | 10mg | 3% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 231mg | 69mg | 5% |
| Magnesiumathlete | 27mg | 8mg | 6% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cookie, oatmeal raisin — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Cookie, oatmeal raisin contains 450 calories per 100g with 5.6g protein, 66g carbs, and 18.8g fat. A typical 30g serving provides 135 calories. This sweets & desserts item is a good source of iron.
Cookie, oatmeal raisin contains 5.6g protein per 100g, which is lower in protein. A 30g serving provides 1.7g protein.
Notable nutrients in Cookie, oatmeal raisin include Iron and Fiber. Per 100g: 5.6g protein, 66g carbs, and 18.8g fat.
Cookie, oatmeal raisin contains 450 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cookie, oatmeal raisin is not ideal for a keto diet. At 63.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cookie, oatmeal raisin provides 450 kcal, 5.6g protein, 66g carbs, and 18.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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