Rahat has 340 kcal and ~75 g sugar per 100 g. The Bulgarian-style soft sugar candy (sister of Turkish lokum) is made from cornstarch, sugar, and rosewater. Cubes are typically 15–25 g — weigh a few once to calibrate, since powdered-sugar coating sticks unevenly.
How should I track Rahat (Bulgarian dessert)?
The trickiest part about tracking Rahat (Bulgarian dessert) is that small portions pack a lot of calories, and most people estimate sweet portions poorly. Research (Almiron-Roig et al., Appetite 2013) found that calorie-dense foods are underestimated by 50–200% when portioned by eye. Weighing on a scale takes the guesswork out. And here is the mindset shift that helps: tracking sweets is not about guilt. It is about awareness. When you log a treat honestly, you can plan around it and still hit your targets for the day.