Macro Split
How many calories are in Chocolate, dark, 60-69% cacao solids?
Chocolate, dark, 60-69% cacao solids contains 579 calories per 100g with 6.1g protein, 52.4g carbs, and 38.3g fat. A typical 30g serving provides 174 calories. This sweets & desserts item is high in magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 579kcal | 174kcal | — |
| Macronutrients | |||
| Protein | 6.1g | 1.8g | 12% |
| Carbohydrates | 52.4g | 15.7g | — |
| Fat | 38.3g | 11.5g | — |
| Fiberathlete | 8.0g | 2.4g | 29% |
| Sugar | 36.7g | 11.0g | — |
| Saturated Fat | 22.0g | 6.6g | — |
| Minerals | |||
| Sodium | 10mg | 3mg | — |
| Calciumathlete | 62mg | 19mg | 5% |
| Ironathlete | 6mg | 2mg | 35% |
| Potassium | 567mg | 170mg | 12% |
| Magnesiumathlete | 176mg | 53mg | 42% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chocolate, dark, 60-69% cacao solids — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Zakuska Biscuits
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Frequently Asked Questions
Chocolate, dark, 60-69% cacao solids contains 579 calories per 100g with 6.1g protein, 52.4g carbs, and 38.3g fat. A typical 30g serving provides 174 calories. This sweets & desserts item is high in magnesium.
Chocolate, dark, 60-69% cacao solids contains 6.1g protein per 100g, which is lower in protein. A 30g serving provides 1.8g protein.
Notable nutrients in Chocolate, dark, 60-69% cacao solids include Magnesium, Iron and Fiber. Per 100g: 6.1g protein, 52.4g carbs, and 38.3g fat.
Chocolate, dark, 60-69% cacao solids contains 579 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chocolate, dark, 60-69% cacao solids is not ideal for a keto diet. At 44.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chocolate, dark, 60-69% cacao solids provides 579 kcal, 6.1g protein, 52.4g carbs, and 38.3g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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