Macro Split
How many calories are in Cornsalad, raw?
Cornsalad, raw contains 21 calories per 100g with 2g protein, 3.6g carbs, and 0.4g fat. A typical 100g serving provides 21 calories. This meat & poultry item is a good source of iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 21kcal | 21kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 3.6g | 3.6g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 38mg | 38mg | 3% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 459mg | 459mg | 10% |
| Magnesiumathlete | 13mg | 13mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cornsalad, raw — values for 100g
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Frequently Asked Questions
Cornsalad, raw contains 21 calories per 100g with 2g protein, 3.6g carbs, and 0.4g fat. A typical 100g serving provides 21 calories. This meat & poultry item is a good source of iron.
Cornsalad, raw contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Notable nutrients in Cornsalad, raw include Iron. Per 100g: 2g protein, 3.6g carbs, and 0.4g fat.
Yes, Cornsalad, raw can support weight loss. At 21 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Cornsalad, raw is keto-friendly. With 3.6g total carbs and 0g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Cornsalad, raw provides 21 kcal, 2g protein, 3.6g carbs, and 0.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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