Macro Split
How many calories are in Kale, frozen, cooked, boiled, drained, without salt?
Kale, frozen, cooked, boiled, drained, without salt contains 36 calories per 100g with 2.9g protein, 5.3g carbs, and 1.2g fat. A typical 100g serving provides 36 calories. This vegetables item is a good source of calcium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 36kcal | 36kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 2.9g | 6% |
| Carbohydrates | 5.3g | 5.3g | — |
| Fat | 1.2g | 1.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.2g | 1.2g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 16mg | 16mg | — |
| Calciumathlete | 150mg | 150mg | 12% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 144mg | 144mg | 3% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kale, frozen, cooked, boiled, drained, without salt — values for 100g
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Frequently Asked Questions
Kale, frozen, cooked, boiled, drained, without salt contains 36 calories per 100g with 2.9g protein, 5.3g carbs, and 1.2g fat. A typical 100g serving provides 36 calories. This vegetables item is a good source of calcium.
Kale, frozen, cooked, boiled, drained, without salt contains 2.9g protein per 100g, which is lower in protein. A 100g serving provides 2.9g protein.
Notable nutrients in Kale, frozen, cooked, boiled, drained, without salt include Calcium. Per 100g: 2.9g protein, 5.3g carbs, and 1.2g fat.
Yes, Kale, frozen, cooked, boiled, drained, without salt can support weight loss. At 36 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Kale, frozen, cooked, boiled, drained, without salt can fit into a keto diet in moderate amounts. At 5.3g net carbs per 100g, smaller portions can stay within the daily limit.
Kale, frozen, cooked, boiled, drained, without salt provides 36 kcal, 2.9g protein, 5.3g carbs, and 1.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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