Macro Split
How many calories are in Lemongrass (fresh)?
Lemongrass (fresh) contains 99 calories per 100g with 1.8g protein, 25.3g carbs, and 0.5g fat. A typical 5g serving provides 5 calories. This vegetables item is high in iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 99kcal | 5kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 0.1g | 4% |
| Carbohydrates | 25.3g | 1.3g | — |
| Fat | 0.5g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 0mg | — |
| Calciumathlete | 65mg | 3mg | 5% |
| Ironathlete | 8mg | 0mg | 46% |
| Potassium | 723mg | 36mg | 15% |
| Magnesiumathlete | 60mg | 3mg | 14% |
| Zincathlete | 2mg | 0mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lemongrass (fresh) — values for 5g
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Frequently Asked Questions
Lemongrass (fresh) contains 99 calories per 100g with 1.8g protein, 25.3g carbs, and 0.5g fat. A typical 5g serving provides 5 calories. This vegetables item is high in iron.
Lemongrass (fresh) contains 1.8g protein per 100g, which is lower in protein. A 5g serving provides 0.1g protein.
Notable nutrients in Lemongrass (fresh) include Iron, Zinc and Potassium. Per 100g: 1.8g protein, 25.3g carbs, and 0.5g fat.
Yes, Lemongrass (fresh) can support weight loss. At 99 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Lemongrass (fresh) is not ideal for a keto diet. At 25.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lemongrass (fresh) provides 99 kcal, 1.8g protein, 25.3g carbs, and 0.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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