Dill pickles have 12 kcal and 808 mg sodium per 100 g. Nearly calorie-free, but the brine adds substantial sodium. The sodium is the primary tracking concern.
How should I track Pickles, cucumber, dill or kosher dill?
For consistent tracking of Pickles, cucumber, dill or kosher dill, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.