Macro Split
How many calories are in Lotus root, raw?
Lotus root, raw contains 74 calories per 100g with 2.6g protein, 17.2g carbs, and 0.1g fat. A typical 100g serving provides 74 calories. This meat & poultry item is a good source of fiber.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 74kcal | 74kcal | — |
| Macronutrients | |||
| Protein | 2.6g | 2.6g | 5% |
| Carbohydrates | 17.2g | 17.2g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 4.9g | 4.9g | 18% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 40mg | 40mg | — |
| Calciumathlete | 45mg | 45mg | 3% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 556mg | 556mg | 12% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lotus root, raw — values for 100g
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Frequently Asked Questions
Lotus root, raw contains 74 calories per 100g with 2.6g protein, 17.2g carbs, and 0.1g fat. A typical 100g serving provides 74 calories. This meat & poultry item is a good source of fiber.
Lotus root, raw contains 2.6g protein per 100g, which is lower in protein. A 100g serving provides 2.6g protein.
Notable nutrients in Lotus root, raw include Fiber and Potassium. Per 100g: 2.6g protein, 17.2g carbs, and 0.1g fat.
Yes, Lotus root, raw can support weight loss. At 74 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Lotus root, raw is not ideal for a keto diet. At 12.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lotus root, raw provides 74 kcal, 2.6g protein, 17.2g carbs, and 0.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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