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  1. Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Canned sweet peas (with salt and sweetening) have 80 kcal per 100 g. The sweetening and salt boost both calories and sodium beyond plain peas. Check the label.

About this food

How should I track Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?

For consistent tracking of Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 23% Protein, 63% Carbs, 14% FatMacro Split100%
Protein23%4.7g
Carbs63%12.7g
Fat14%1.2g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    80kcal—
Macronutrients
  • Protein
    4.7g9%
  • Carbohydrates
    12.7g—
  • Fat
    1.2g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    207mg—
  • Calciumathlete
    28mg2%
  • Ironathlete
    1mg6%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed — values for 100g

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Primary macros

Calories
80
kcal
Protein
4.7
g
Carbs
12.7
g
Fat
1.2
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
207mg
Calcium
28mg
Iron
1mg
Potassium
109mg
Magnesium
22mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed contains 4.7g protein per 100g, which is lower in protein. A 100g serving provides 4.7g protein.

Yes, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed can support weight loss. At 80 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed is not ideal for a keto diet. At 12.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed provides 80 kcal, 4.7g protein, 12.7g carbs, and 1.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Macros per 100g

80
Calories
Protein4.7g
Fat1.2g
Carbs12.7g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

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Potassium
109mg2%
  • Magnesiumathlete
    22mg5%
  • Zincathlete
    1mg6%
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