Edible-podded peas (snow peas) have 42 kcal per 100 g. Flat, crunchy pods eaten whole — pod and peas together. A stir-fry essential with minimal calorie impact.
How should I track Peas, edible-podded?
Peas, edible-podded is a good source of iron. For consistent tracking of Peas, edible-podded, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.