Frozen chopped broccoli has 26 kcal per 100 g. Flash-frozen at peak freshness — retains nutrients well. No prep needed, just weigh the frozen amount and cook.
How should I track Broccoli, frozen, chopped, unprepared?
Broccoli, frozen, chopped, unprepared is a good source of fiber. For consistent tracking of Broccoli, frozen, chopped, unprepared, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.