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  4. Carrots, baby

Baby carrots have 41 kcal per 100 g. Machine-cut from larger carrots — not a distinct variety. Pre-washed and ready to eat. Same nutrition as full-size carrots.

About this food

How should I track Carrots, baby?

For consistent tracking of Carrots, baby, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 8% Protein, 90% Carbs, 2% FatCarbs90%
Protein8%0.8g
Carbs90%9.1g
Fat2%0.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    41kcal—
Macronutrients
  • Protein
    0.8g2%
  • Carbohydrates
    9.1g—
  • Fat
    0.1g—
  • Fiberathlete
    2.7g10%
  • Sugar
    4.7g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    63mg—
  • Calciumathlete
    42mg3%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Carrots, baby — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
41
kcal
Protein
0.8
g
Carbs
9.1
g
Fat
0.1
g

More nutrients

Fiber
2.7g
Sugar
4.7g
Sat. Fat
0.0g
Sodium
63mg
Calcium
42mg
Iron
0mg
Potassium
237mg
Magnesium
11mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Carrots, baby, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Carrots, baby contains 0.8g protein per 100g, which is lower in protein. A 100g serving provides 0.8g protein.

Yes, Carrots, baby can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Carrots, baby can fit into a keto diet in moderate amounts. At 6.4g net carbs per 100g, smaller portions can stay within the daily limit.

Carrots, baby provides 41 kcal, 0.8g protein, 9.1g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

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Traditional Bulgarian

Kiselo Zele (Sauerkraut)

19 kcal0.9g protein

Condiments & Sauces

Mayonnaise, light

324 kcal0.7g protein

Fats & Oils

Butter

717 kcal0.9g protein

Supplements

Whey Protein Powder

380 kcal80.0g protein

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Food product photo

Vegetables

Carrots, baby

Macros per 100g

41
Calories
Protein0.8g
Fat0.1g
Carbs9.1g
Article research basis
1,316Papers Analyzed
4,654Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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  • Magnesiumathlete
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  • Zincathlete
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