Immature cowpeas (blackeyes) have 90 kcal per 100 g. Young black-eyed peas — starchier than green peas. A Southern US and African staple cooked with greens.
How should I track Cowpeas (blackeyes), immature seeds?
Cowpeas (blackeyes), immature seeds is a good source of fiber. For consistent tracking of Cowpeas (blackeyes), immature seeds, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.