Macro Split
How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100g with 3.6g protein, 6.7g carbs, and 0.2g fat. A typical 100g serving provides 34 calories. This vegetables item is high in magnesium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 34kcal | 34kcal | — |
| Macronutrients | |||
| Protein | 3.6g | 3.6g | 7% |
| Carbohydrates | 6.7g | 6.7g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 1.9g | 1.9g | 7% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 13mg | 13mg | — |
| Calciumathlete | 42mg | 42mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 602mg | 602mg | 13% |
| Magnesiumathlete | 94mg | 94mg | 22% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt — values for 100g
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Frequently Asked Questions
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories per 100g with 3.6g protein, 6.7g carbs, and 0.2g fat. A typical 100g serving provides 34 calories. This vegetables item is high in magnesium.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 3.6g protein per 100g, which is lower in protein. A 100g serving provides 3.6g protein.
Notable nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt include Magnesium and Potassium. Per 100g: 3.6g protein, 6.7g carbs, and 0.2g fat.
Yes, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt can support weight loss. At 34 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is keto-friendly. With 6.7g total carbs and 1.9g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides 34 kcal, 3.6g protein, 6.7g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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