Vine spinach (basella) has 19 kcal per 100 g. A tropical climbing green with a mucilaginous texture when cooked. Used as a spinach substitute in warm climates.
How should I track Vinespinach, (basella)?
Vinespinach, (basella) is a good source of magnesium. For consistent tracking of Vinespinach, (basella), weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.