Leeks with bulb and greens have 61 kcal per 100 g. The full leek — trim the root and tough dark greens. Slice lengthwise and wash thoroughly to remove trapped soil.
How should I track Leeks, bulb and greens, root removed?
Leeks, bulb and greens, root removed is a good source of fiber. For consistent tracking of Leeks, bulb and greens, root removed, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.