Boiled potato has 87 kcal per 100 g. Scored highest on the satiety index of all foods tested (Holt et al., Eur J Clin Nutr 1995). Bulgarian мусака, гювеч, and пататник all start here.
How should I track Potatoes (boiled)?
For consistent tracking of Potatoes, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.