Macro Split
How many calories are in Potatoes (boiled)?
Potatoes (boiled) contains 87 calories per 100g with 1.9g protein, 20g carbs, and 0.1g fat. A typical 200g serving provides 174 calories. This food belongs to the vegetables category.
About this food
Potatoes are a fundamental part of Bulgarian cuisine, from simple boiled potatoes to the beloved French fries and oven-roasted wedges. They are a key ingredient in traditional dishes like moussaka, gyuvech, and patatnik.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 87kcal | 174kcal | — |
| Macronutrients | |||
| Protein | 1.9g | 3.8g | 4% |
| Carbohydrates | 20.0g | 40.0g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 1.8g | 3.6g | 6% |
| Sugar | 0.8g | 1.6g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 10mg | — |
| Calciumathlete | 5mg | 10mg | 0% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 328mg | 656mg | 7% |
| Magnesiumathlete | 20mg | 40mg | 5% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potatoes (boiled) — values for 200g
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Frequently Asked Questions
Potatoes (boiled) contains 87 calories per 100g with 1.9g protein, 20g carbs, and 0.1g fat. A typical 200g serving provides 174 calories. This food belongs to the vegetables category.
Potatoes (boiled) contains 1.9g protein per 100g, which is lower in protein. A 200g serving provides 3.8g protein.
Yes, Potatoes (boiled) can support weight loss. At 87 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Potatoes (boiled) is not ideal for a keto diet. At 18.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potatoes (boiled) provides 87 kcal, 1.9g protein, 20g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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