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  4. Canned corn, sweet

Canned sweet corn has 77 kcal per 100 g. Slightly lower than fresh due to water from the brine. Drain before weighing for more accurate tracking.

About this food

How should I track Canned corn, sweet?

For consistent tracking of Canned corn, sweet, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 12% Protein, 75% Carbs, 13% FatMacro Split100%
Protein12%2.4g
Carbs75%15.4g
Fat13%1.2g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    77kcal—
Macronutrients
  • Protein
    2.4g5%
  • Carbohydrates
    15.4g—
  • Fat
    1.2g—
  • Fiberathlete
    2.0g7%
  • Sugar
    4.5g—
  • Saturated Fat
    0.2g—
Minerals
  • Sodium
    286mg—
  • Calciumathlete
    4mg0%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Canned corn, sweet — values for 125g

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Primary macros

Calories
96
kcal
Protein
3.0
g
Carbs
19.3
g
Fat
1.5
g

More nutrients

Fiber
2.5g
Sugar
5.6g
Sat. Fat
0.3g
Sodium
358mg
Calcium
5mg
Iron
1mg
Potassium
244mg
Magnesium
31mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Canned corn, sweet, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Canned corn, sweet contains 2.4g protein per 100g, which is lower in protein. A 125g serving provides 3.0g protein.

Yes, Canned corn, sweet can support weight loss. At 77 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Canned corn, sweet is not ideal for a keto diet. At 13.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Canned corn, sweet provides 77 kcal, 2.4g protein, 15.4g carbs, and 1.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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Track this food

125g(Standard)
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Vegetables

Canned corn, sweet

Macros per 100g

77
Calories
Protein2.4g
Fat1.2g
Carbs15.4g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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