Cassava has 160 kcal per 100 g. One of the most calorie-dense vegetables due to high starch. Must be cooked — raw cassava contains toxic compounds. Weigh portions carefully.
About this food
How should I track Cassava?
For consistent tracking of Cassava, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.