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  1. Cabbage, cooked, boiled, drained, without salt

Boiled cabbage without salt has 23 kcal per 100 g. Cooking reduces the volume by about a third. A classic Bulgarian side — shred and serve with vinegar.

About this food

How should I track Cabbage, cooked, boiled, drained, without salt?

For consistent tracking of Cabbage, cooked, boiled, drained, without salt, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 19% Protein, 78% Carbs, 3% FatMacro Split100%
Protein19%1.3g
Carbs78%5.5g
Fat3%0.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    23kcal—
Macronutrients
  • Protein
    1.3g3%
  • Carbohydrates
    5.5g—
  • Fat
    0.1g—
  • Fiberathlete
    1.9g7%
  • Sugar
    2.8g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    8mg—
  • Calciumathlete
    48mg4%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Cabbage, cooked, boiled, drained, without salt — values for 100g

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Primary macros

Calories
23
kcal
Protein
1.3
g
Carbs
5.5
g
Fat
0.1
g

More nutrients

Fiber
1.9g
Sugar
2.8g
Sat. Fat
0.0g
Sodium
8mg
Calcium
48mg
Iron
0mg
Potassium
196mg
Magnesium
15mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Cabbage, cooked, boiled, drained, without salt, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Cabbage, cooked, boiled, drained, without salt contains 1.3g protein per 100g, which is lower in protein. A 100g serving provides 1.3g protein.

Yes, Cabbage, cooked, boiled, drained, without salt can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Cabbage, cooked, boiled, drained, without salt is keto-friendly. With 5.5g total carbs and 1.9g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.

Cabbage, cooked, boiled, drained, without salt provides 23 kcal, 1.3g protein, 5.5g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Fruits

Melons, casaba

28 kcal1.1g protein

Dairy Products

Milk, skim, nonfat

34 kcal3.4g protein

Condiments & Sauces

Tomato sauce, canned

29 kcal1.3g protein

Other Foods

Canned soup, minestrone

35 kcal1.5g protein

Sweets & Desserts

Frozen novelties, fruit and juice bars

87 kcal1.2g protein

Traditional Bulgarian

Cabbage Salad (prepared)

82 kcal1.2g protein

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Cabbage, cooked, boiled, drained, without salt

Macros per 100g

23
Calories
Protein1.3g
Fat0.1g
Carbs5.5g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
196mg4%
  • Magnesiumathlete
    15mg4%
  • Zincathlete
    0mg2%
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