Green peas have 81 kcal and 5.7 g fiber per 100 g. Higher in protein (5.4 g) than most vegetables — closer to a legume nutritionally. Track as a starchy vegetable.
How should I track Peas, green?
Peas, green is high in fiber. For consistent tracking of Peas, green, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.