Macro Split
How many calories are in Grape leaves, canned?
Grape leaves, canned contains 69 calories per 100g with 4.3g protein, 11.7g carbs, and 2g fat. A typical 14g serving provides 10 calories. This vegetables item is high in fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 69kcal | 10kcal | — |
| Macronutrients | |||
| Protein | 4.3g | 0.6g | 9% |
| Carbohydrates | 11.7g | 1.6g | — |
| Fat | 2.0g | 0.3g | — |
| Fiberathlete | 11.0g | 1.5g | 39% |
| Sugar | 6.3g | 0.9g | — |
| Saturated Fat | 0.3g | 0.0g | — |
| Minerals | |||
| Sodium | 2853mg | 399mg | — |
| Calciumathlete | 289mg | 40mg | 22% |
| Ironathlete | 3mg | 0mg | 14% |
| Potassium | 29mg | 4mg | 1% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Grape leaves, canned — values for 14g
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Frequently Asked Questions
Grape leaves, canned contains 69 calories per 100g with 4.3g protein, 11.7g carbs, and 2g fat. A typical 14g serving provides 10 calories. This vegetables item is high in fiber.
Grape leaves, canned contains 4.3g protein per 100g, which is lower in protein. A 14g serving provides 0.6g protein.
Notable nutrients in Grape leaves, canned include Fiber, Calcium and Iron. Per 100g: 4.3g protein, 11.7g carbs, and 2g fat.
Yes, Grape leaves, canned can support weight loss. At 69 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Grape leaves, canned is keto-friendly. With 11.7g total carbs and 11g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Grape leaves, canned provides 69 kcal, 4.3g protein, 11.7g carbs, and 2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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