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  1. Tomato, paste, canned, without salt added

Tomato paste has 104 kcal per 100 g. Concentrated — a tablespoon (16 g) adds only 17 kcal but intense tomato flavor. Use sparingly and track by measured amount.

About this food

How should I track Tomato, paste, canned, without salt added?

Tomato, paste, canned, without salt added is high in potassium. For consistent tracking of Tomato, paste, canned, without salt added, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 16% Protein, 78% Carbs, 6% FatMacro Split100%
Protein16%4.2g
Carbs78%20.2g
Fat6%0.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    104kcal—
Macronutrients
  • Protein
    4.2g8%
  • Carbohydrates
    20.2g—
  • Fat
    0.7g—
  • Fiberathlete
    4.7g17%
  • Sugar
    20.2g—
  • Saturated Fat
    0.1g—
Minerals
  • Sodium
    61mg—
  • Calciumathlete
    37mg3%
  • Ironathlete
    3mg18%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Tomato, paste, canned, without salt added — values for 100g

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Primary macros

Calories
104
kcal
Protein
4.2
g
Carbs
20.2
g
Fat
0.7
g

More nutrients

Fiber
4.7g
Sugar
20.2g
Sat. Fat
0.1g
Sodium
61mg
Calcium
37mg
Iron
3mg
Potassium
972mg
Magnesium
50mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
High in PotassiumGood Source of IronGood Source of FiberGood Source of Magnesium

Frequently Asked Questions

Tomato, paste, canned, without salt added is high in potassium. For consistent tracking of Tomato, paste, canned, without salt added, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Tomato, paste, canned, without salt added contains 4.2g protein per 100g, which is lower in protein. A 100g serving provides 4.2g protein.

Notable nutrients in Tomato, paste, canned, without salt added include Potassium, Iron and Fiber. Per 100g: 4.2g protein, 20.2g carbs, and 0.7g fat.

Tomato, paste, canned, without salt added can fit into a weight loss plan, but portion size matters. At 104 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Tomato, paste, canned, without salt added is not ideal for a keto diet. At 15.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Tomato, paste, canned, without salt added provides 104 kcal, 4.2g protein, 20.2g carbs, and 0.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

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Condiments & Sauces

Tomato paste

82 kcal4.3g protein

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94 kcal4.8g protein

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Evidence-based. Peer-reviewed. Adapted to you.

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Tomato, paste, canned, without salt added

Macros per 100g

104
Calories
Protein4.2g
Fat0.7g
Carbs20.2g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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Potassium
972mg21%
  • Magnesiumathlete
    50mg12%
  • Zincathlete
    1mg5%
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