Macro Split
How many calories are in Canned mushrooms?
Canned mushrooms contains 25 calories per 100g with 1.9g protein, 4g carbs, and 0.3g fat. A typical 78g serving provides 20 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 25kcal | 20kcal | — |
| Macronutrients | |||
| Protein | 1.9g | 1.5g | 4% |
| Carbohydrates | 4.0g | 3.1g | — |
| Fat | 0.3g | 0.2g | — |
| Fiberathlete | 2.4g | 1.9g | 9% |
| Sugar | 1.9g | 1.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 425mg | 332mg | — |
| Calciumathlete | 11mg | 9mg | 1% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 129mg | 101mg | 3% |
| Magnesiumathlete | 12mg | 9mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned mushrooms — values for 78g
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Frequently Asked Questions
Canned mushrooms contains 25 calories per 100g with 1.9g protein, 4g carbs, and 0.3g fat. A typical 78g serving provides 20 calories. This food belongs to the vegetables category.
Canned mushrooms contains 1.9g protein per 100g, which is lower in protein. A 78g serving provides 1.5g protein.
Yes, Canned mushrooms can support weight loss. At 25 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Canned mushrooms is keto-friendly. With 4g total carbs and 2.4g fiber per 100g (1.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Canned mushrooms provides 25 kcal, 1.9g protein, 4g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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