Macro Split
How many calories are in Garlic, fresh?
Garlic, fresh contains 149 calories per 100g with 6.4g protein, 33.1g carbs, and 0.5g fat. A typical 3g serving provides 4 calories. This vegetables item is a good source of calcium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 149kcal | 4kcal | — |
| Macronutrients | |||
| Protein | 6.4g | 0.2g | 13% |
| Carbohydrates | 33.1g | 1.0g | — |
| Fat | 0.5g | 0.0g | — |
| Fiberathlete | 2.1g | 0.1g | 8% |
| Sugar | 1.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 17mg | 1mg | — |
| Calciumathlete | 181mg | 5mg | 14% |
| Ironathlete | 2mg | 0mg | 9% |
| Potassium | 401mg | 12mg | 9% |
| Magnesiumathlete | 25mg | 1mg | 6% |
| Zincathlete | 1mg | 0mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Garlic, fresh contains 149 calories per 100g with 6.4g protein, 33.1g carbs, and 0.5g fat. A typical 3g serving provides 4 calories. This vegetables item is a good source of calcium.
Garlic, fresh contains 6.4g protein per 100g, which is lower in protein. A 3g serving provides 0.2g protein.
Notable nutrients in Garlic, fresh include Calcium and Zinc. Per 100g: 6.4g protein, 33.1g carbs, and 0.5g fat.
Garlic, fresh can fit into a weight loss plan, but portion size matters. At 149 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Garlic, fresh is not ideal for a keto diet. At 31.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Garlic, fresh provides 149 kcal, 6.4g protein, 33.1g carbs, and 0.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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