Macro Split
How many calories are in Arrowroot, raw?
Arrowroot, raw contains 65 calories per 100g with 4.2g protein, 13.4g carbs, and 0.2g fat. A typical 100g serving provides 65 calories. This meat & poultry item is a good source of iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 65kcal | 65kcal | — |
| Macronutrients | |||
| Protein | 4.2g | 4.2g | 8% |
| Carbohydrates | 13.4g | 13.4g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 1.3g | 1.3g | 5% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 26mg | 26mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 454mg | 454mg | 10% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Arrowroot, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Apple (raw)
Sarmi (Stuffed Leaves)
Canned peas
Yogurt, Greek, strawberry, nonfat
Couscous, cooked
Macaroni and Cheese, canned entree
Frequently Asked Questions
Arrowroot, raw contains 65 calories per 100g with 4.2g protein, 13.4g carbs, and 0.2g fat. A typical 100g serving provides 65 calories. This meat & poultry item is a good source of iron.
Arrowroot, raw contains 4.2g protein per 100g, which is lower in protein. A 100g serving provides 4.2g protein.
Notable nutrients in Arrowroot, raw include Iron. Per 100g: 4.2g protein, 13.4g carbs, and 0.2g fat.
Yes, Arrowroot, raw can support weight loss. At 65 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Arrowroot, raw is not ideal for a keto diet. At 12.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Arrowroot, raw provides 65 kcal, 4.2g protein, 13.4g carbs, and 0.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Arrowroot, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.