Butternut squash has 45 kcal per 100 g. Naturally creamy when roasted — no butter needed. Sweeter and denser than pumpkin with 2.8 g fiber.
About this food
How should I track Butternut Squash?
For consistent tracking of Butternut Squash, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.