Salsify (vegetable oyster) has 82 kcal per 100 g. A root with a mild oyster-like flavor when cooked. An uncommon but nutritious root vegetable.
How should I track Salsify, (vegetable oyster)?
Salsify, (vegetable oyster) is a good source of fiber. For consistent tracking of Salsify, (vegetable oyster), weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.