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  4. Beans, snap, green, canned, regular pack, drained solids

Canned green beans (drained, regular) have 21 kcal per 100 g. Draining removes excess sodium and liquid. A quick, shelf-stable side — season after draining.

About this food

How should I track Beans, snap, green, canned, regular pack, drained solids?

For consistent tracking of Beans, snap, green, canned, regular pack, drained solids, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 17% Protein, 68% Carbs, 15% FatMacro Split100%
Protein17%1.0g
Carbs68%4.1g
Fat15%0.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    21kcal—
Macronutrients
  • Protein
    1.0g2%
  • Carbohydrates
    4.1g—
  • Fat
    0.4g—
  • Fiberathlete
    2.7g10%
  • Sugar
    0.0g—
  • Saturated Fat
    0.4g—
Minerals
  • Sodium
    282mg—
  • Calciumathlete
    36mg3%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Beans, snap, green, canned, regular pack, drained solids — values for 100g

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Primary macros

Calories
21
kcal
Protein
1.0
g
Carbs
4.1
g
Fat
0.4
g

More nutrients

Fiber
2.7g
Sugar
0.0g
Sat. Fat
0.4g
Sodium
282mg
Calcium
36mg
Iron
1mg
Potassium
97mg
Magnesium
13mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Beans, snap, green, canned, regular pack, drained solids, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Beans, snap, green, canned, regular pack, drained solids contains 1g protein per 100g, which is lower in protein. A 100g serving provides 1.0g protein.

Yes, Beans, snap, green, canned, regular pack, drained solids can support weight loss. At 21 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Beans, snap, green, canned, regular pack, drained solids is keto-friendly. With 4.1g total carbs and 2.7g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.

Beans, snap, green, canned, regular pack, drained solids provides 21 kcal, 1g protein, 4.1g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Fats & Oils

Butter

717 kcal0.9g protein

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Beans, snap, green, canned, regular pack, drained solids

Macros per 100g

21
Calories
Protein1.0g
Fat0.4g
Carbs4.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 20, 2026

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Potassium
97mg2%
  • Magnesiumathlete
    13mg3%
  • Zincathlete
    0mg2%
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