28 calories, 1g protein, 7g carbs, 0g fat per 100g
Vegetables · Per serving (100g)
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
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Beets, canned, no salt added contains 28 calories per 100g with 0.8g protein, 6.6g carbs, and 0.1g fat. A typical 100g serving provides 28 calories. This food belongs to the vegetables category.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 28kcal | 28kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.8g | 2% |
| Carbohydrates | 6.6g | 6.6g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 5.4g | 5.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 21mg | 21mg | — |
| Calciumathlete | 13mg | 13mg | 1% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Beets, canned, no salt added — values for 100g
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Beets, canned, no salt added contains 28 calories per 100g with 0.8g protein, 6.6g carbs, and 0.1g fat. A typical 100g serving provides 28 calories. This food belongs to the vegetables category.
Beets, canned, no salt added contains 0.8g protein per 100g, which is lower in protein. A 100g serving provides 0.8g protein.
Yes, Beets, canned, no salt added can support weight loss. At 28 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beets, canned, no salt added can fit into a keto diet in moderate amounts. At 5.4g net carbs per 100g, smaller portions can stay within the daily limit.
Beets, canned, no salt added provides 28 kcal, 0.8g protein, 6.6g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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| 1mg |
| 1mg |
3% |
| Potassium | 142mg | 142mg | 3% |
|---|
| Magnesiumathlete | 16mg | 16mg | 4% |
|---|
| Zincathlete | 0mg | 0mg | 2% |
|---|