Wax gourd (winter melon) has 13 kcal per 100 g. A giant Asian gourd used in soups — its mild flesh absorbs broth flavors. Among the lowest-calorie vegetables.
How should I track Waxgourd, (chinese preserving melon)?
Waxgourd, (chinese preserving melon) is a good source of fiber. For consistent tracking of Waxgourd, (chinese preserving melon), weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.