Wakame seaweed has 45 kcal and 872 mg sodium per 100 g. A Japanese miso soup staple. High sodium from ocean minerals — track if monitoring salt intake.
How should I track Seaweed, wakame?
Seaweed, wakame is high in magnesium. For consistent tracking of Seaweed, wakame, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.