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  4. Mushrooms, straw, canned, drained solids

Canned straw mushrooms have 32 kcal per 100 g. Small, egg-shaped mushrooms common in Thai soups. The canned form has a softer texture than fresh.

About this food

How should I track Mushrooms, straw, canned, drained solids?

For consistent tracking of Mushrooms, straw, canned, drained solids, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Macro Breakdown

Macro Split: 38% Protein, 46% Carbs, 16% FatMacro Split100%
Protein38%3.8g
Carbs46%4.6g
Fat16%0.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    32kcal—
Macronutrients
  • Protein
    3.8g8%
  • Carbohydrates
    4.6g—
  • Fat
    0.7g—
  • Fiberathlete
    2.5g9%
  • Sugar
    0.0g—
  • Saturated Fat
    0.1g—
Minerals
  • Sodium
    384mg—
  • Calciumathlete
    10mg1%
  • Ironathlete
    1mg8%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Mushrooms, straw, canned, drained solids — values for 100g

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Primary macros

Calories
32
kcal
Protein
3.8
g
Carbs
4.6
g
Fat
0.7
g

More nutrients

Fiber
2.5g
Sugar
0.0g
Sat. Fat
0.1g
Sodium
384mg
Calcium
10mg
Iron
1mg
Potassium
78mg
Magnesium
7mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

For consistent tracking of Mushrooms, straw, canned, drained solids, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.

Mushrooms, straw, canned, drained solids contains 3.8g protein per 100g, which is lower in protein. A 100g serving provides 3.8g protein.

Yes, Mushrooms, straw, canned, drained solids can support weight loss. At 32 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Mushrooms, straw, canned, drained solids is keto-friendly. With 4.6g total carbs and 2.5g fiber per 100g (2.1g net carbs), it fits easily within the daily 20-50g net carb limit.

Mushrooms, straw, canned, drained solids provides 32 kcal, 3.8g protein, 4.6g carbs, and 0.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Dried peaches

239 kcal3.6g protein

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Mushrooms, straw, canned, drained solids

Macros per 100g

32
Calories
Protein3.8g
Fat0.7g
Carbs4.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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Potassium
78mg2%
  • Magnesiumathlete
    7mg2%
  • Zincathlete
    1mg6%
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